Somtimes others say it best...

Those who do not find time for exercise will have to find time for illness.- Earl of Derby

A man's health can be judged by which he takes two at a time - pills or stairs. - Joan Welsh

Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity. -John F. Kennedy

"When thoughts become action, success is attainable."

"Motivation is what gets you started. Habit is what keeps you going."

"If I have the belief that I can do it, I shall surely acquire the capacity to do it even if I may not have it at the beginning." Mahatma Gandhi

"Obstacles are those frightening things that become visible when we take our eyes off our goals." -Henry Ford

Never give in! Never give in! Never, never, never, never - in nothing great or small, large or petty. Never give in except to convictions of honor and good sense. -Winston Churchill

Vincent Lombardi -The harder you work, the harder it is to surrender.

Unknown Author -Success depends on your backbone, not your wishbone.

Josh - Agent of Change